ONE CUP EQUALS GRAM, ML AND OUNCES

	Cup	Gram	ml	Ounce
Almonds	1	150	250	5
Apple Rings	1	150	250	3.5
Biscuits	1	150	250	5
Bread Dry	1	120	250	4
Bread Fresh	1	60	250	2
Butter	1	230	250	7.5
Cheese Cheddar	1	100	250	3.5
Cheese Cottage	1	250	250	8
Cherries	1	160	250	5.33
Cocoa	1	100	250	3.5
Coconut	1	80	250	2.5
Custard Powder	1	125	250	4
Dates	1	150	250	5
Everything……except	1	150	250	5
Flour Bread	1	140	250	4
Flour Cake	1	140	250	4
Flour Corn	1	120	250	4
Flour Self Raising	1	140	250	4.6
Flour W/ Wheat	1	130	250	4.5
Macaroni	1	110	250	3.66
Margarine	1	230	250	7.5
Oats	1	90	250	3
Peanuts	1	150	250	5
Pecan Nuts	1	100	250	3.5
Rice	1	200	250	6.5
Sago	1	180	250	6
Spaghetti	1	100	250	3.5
Sugar Brown	1	200	250	6.5
Sugar Castor	1	210	250	7
Sugar Icing	1	130	250	4.5
Sugar White	1	200	250	6.5
Sugar Yellow	1	200	250	6.5
Sweet milk	1	100	250	3.5
Tapioca	1	170	250	5.66
Walnuts	1	100	250	3.5