TUNA FISH CAKES


TUNA FISH CAKES
2 tins tuna
3 potatoes, cooked and mashed
1 onion
the yellow of 2 eggs, keep the white aside
2 table spoons cornflower
salt and pepper
bread crumbs, for covering cakes
Mix everything, except egg whites and bread crumbs, well. Make cakes, roll in egg whites and then in bread crumbs.
Fry in hot oil.
Recipe: Marianne Louw.




CREAMY TUNA ROYALE


CREAMY TUNA ROYALE
This has been a family favourite for years – as a kid I remember that the original recipe had chopped Pimento in instead of the tomato. We didn’t have Pimento – so tomatoes were the replacement. It is the only way we have ever made it.

2 tablespoons margarine/butter
finely chopped green pepper
1/2 a finely chopped onion
sliced canned or fresh mushrooms
1/4 cup of flour
salt and (lemon) pepper to taste
1/4 teaspoon of paprika
approx. 400ml of milk
1 or 2 cans of shredded tuna – water drained off
2 medium blanched tomatoes – chopped finely
1 tablespoon of Worcestershire sauce
1 teaspoon lemon juice
cooked fluffy rice

Melt butter and cook green peppers, onion and mushrooms until tender.
Stir in flour and seasoning and slowly add milk – keep stirring until smooth and thick.
Add tuna and tomatoes.
Simmer slowly for approx. 10 min.
Remove from heat and add lemon juice and Worcestershire.
Serve on Rice.

Recipe: Robyn Koudstaal




LIZ’S FISH BATTER


LIZ’S FISH BATTER
1 cup cake flour
1 teespoon baking powder
1 teespoon salt
2 teespoon aromat
1/2 cup milk
1/2 cup water

Mix everything together. Lightly coat fish in flour and dip in batter. Fry in pan.

NOTE: It is crunchy and tastes amazing. I cut the hake up into small pieces for the kids and made them fish pops. My kids are picky as to what they eat and they loved it.

Recipe and photo: Liz Marillier




MAKLIKE TUNA GEREG


MAKLIKE TUNA GEREG
1 blikkie tuna, gedreineer
1 – 2 eiers
1 blikkie room van sampioensop
1 koppie kaas, gerasper
½ pak kaas en uie skyfies, gekrummel

Meng al die bestanddele saam en plaas in ‘n oondvaste bak.
Bak in ‘n voorverhitte oond teen 180°C vir so ‘n uur of tot bruin.

Die gereg is so lekker dat ek gewoonlik die beslag verdubbel.
Heerlik warm of koud.
Bedien saam met skyfies of slaai.
Kan ook wanneer dit koud is as ‘n tipe pate bedien saam soutkoekies.

Resep geplaas deur: Verna Parker
Foto: Debbie Edwards




MAAK VAN BOKKOMS


MAAK VAN BOKKOMS

Die ouens wat dit op groot skaal doen het geboude sement baddens se so een meter by twee meter en so 700 mm diep.   Dan gooi hulle vyf skop grawe sout op die bodem met ‘n klompie water dan pak hulle twee of drie lae harders, dan gooi hulle die harders toe met sout dat daar niks uitsteek nie. Dan weer ‘n laag harders en weer ‘n laag sout, so gaan dit aan totdat die tenk vol is en dan net om te wys jys nie skaam nie gooi hulle nog vyf skopgrawe sout bo op.
Dan kom ‘n plank en ‘n gewig bo op nadat die dam vol water getap is wat seker maak dat die vis nie dryf nie.
Dan word dit so gelaat vir vyf dae.
Word dan uitgehaal en in bossies van tien ingeryg deur die oë en opgehang tot dit droog is !!
Pasop vir die katte, so hang bedags buite onder toesig en bring maar snags liefs binne toe onder slot en grendel 🙂
Geplaas en foto:  Gideon Louw




HAKE IN THE OVEN


HAKE IN THE OVEN
1.3 kg Hake
Mediterranean roasts seasoning rub
Crushed garlic spice
Chives spice
Pinch of Dill spice
Ground Black pepper
Parsley spice
Smoked Chilli flakes spice
Drizzle olive oil
Lemons
Lemon juice

Line baking pan with aluminium foil.
Cut lemons in slices and put on bottom of pan.
Sprinkle Mediterranean spice on skin and put fish skin down on lemon slices, also rub in Mediterranean spice on front side of fish with all other spices mentioned above.
Drizzle a little olive oil and lemon juice over.
Cover pan with foil and bake at 180°C for 30 min. or until fish is cooked.
Take of top foil from pan and grill fish for few minutes until browned.
Dish upwith your choice of sides
Recipe and photo: Francis Smith




ADRIAN’S FISH IN THE WEBER


ADRIAN’S FISH IN THE WEBER

Had one garlic with cheese and chives Angel fish on the coles last night in celebration of the Boks’ victory, as well as a sweet and sour, chilli Angel fish.
Melt some butter.
Put garlic in.
Some fish spice plus lemon and herb spices on the fish.
Add any fresh natural herbs you have(plus chives on the cheese and chives flavoured fish.
Some lemon juice.
Mix that all in the butter and coat the fish with it inside and out. I prefer to add grated cheese as an extra.
Add jam and lemon juice in the marinade for the sweet and sour fish.
Add some lemon and orange slices for decoration and flavour on both .
Add white cheese sauce on the cheese and chives flavoured fish.

Also had some Pangasius on the coles in my Weber recently. One was sweet and chilli, the other was mild with garlic and lemon flavours.
Melt some butter.
Put garlic in(chilli garlic for sweet and chilli/normal garlic for the garlic and lemon fish).
Some fish spice on the sweet and chilli fish, plus lemon and herb spices on the garlic and lemon fish.
Add any fresh natural herbs you have.
Some lemon juice.
Mix that all in the butter and coat the fish with it inside and out. I prefer to add grated cheese as an extra.
Add jam and Wellington’s sweet chilli sauce on the sweet and chilli fish.
Close the fish with your dome if you’re gonna braai in a Weber so that the heat stays inside and the fish can cook evenly.

Resep en foto Adrian Carollisen




TUNA MUFFINS


TUNA MUFFINS
Ek is uit idees om kos te maak. Ek is moeg vir vleis en groente, en weet net nie meer wat om te maak🙈 Vanaand se kos was maklik, hierdie was n besluit wat ek gou moes maak voor my 2 mans mense in die huis honger raak.
3 blikkies tuna
1 pakkie knoppie sampioene (250 g)
2 groot uie
5 mild peppadews (sweet piquante)
1 groen pepper
½ handvol parsley
100 ml vars room
Sny alles in stukkies behalwe die tuna. Braai uie eerste tot amper sag, meng die res van die groente by en braai tot sag. Voeg so die vars room by die mengsel en kook liggies vir so 3 min.
Klits saam :
6 eiers
1 teelepel bakpoeier
100 gram koekmeel
Meng dit by tunamengsel. Skep in muffin panne en strooi gerasperde kaas bo-op. Maak gaar in die mikrogolfoond vir 5 min.
Ons het dit saam met halloumi kaas en slaai geniet.
Resep en foto: Flipkotie Olivier




FRIKKIE SE VISKOEKIES

FRIKKIE SE VISKOEKIES
1 ui, gebraai in genoeg botter tot ligbruin
3 blikkies tuna, gedreineer
3 tunablikkies louwarm kapokaartappel (sonder melk)
gekapte pietersielie na smaak
gekapte rissie na smaak
sout en peper na smaak

Meng alles saam.
Vorm in koekies en laat afkoel.
Rol in gegeurde meel, dan geklitste eier dan droë broodkrummels.
Die viskoekies kan nou verpak en gevries word indien verkies.
Haal soos nodig uit en ontdooi in yskas en vlakvetbraai.
Jy kan enige ander vis ook gebruik. Bly net van die ratio 1:1 met vis en aartappel.
Resep: Frikkie Jones




TUNAKOEKIES


TUNAKOEKIES
2 blikkies tuna
1 ui, gerasper
½ koppie bruismeel
½ koppie mayonnaise
2 eiers
sout, peper, Aromat en pietersielie na smaak

Meng alles goed saam. Die deeg is slap. Bak in pan met net bietjie olie.
Draai plaat af tot 1 en bak lepelsvol.
Heerlik en sit nie vas nie.
Resep: Retha du Toit