Category Archives: Vegetaries-Vegetarian / Vegan

VEGAN CURRIED POTATO AND SPINACH QUICHE
CRUST:
250 g cake flour
1 tsp chives – finely chopped
2.5 ml salt
pinch of pepper
125 ml coconut oil – melted
2 tbs cold water
FILLING:
1 tbs olive oil
1 large red onion – chopped
3 medium potatoes – peeled and diced Continue reading→

ROASTED CARROT HOTDOGS WITH BASIL SAUCE AND RED CABBAGE SALSA
FOR THE HOT DOGS :
60 ml olive oil
30 ml soya sauce
15 ml maple syrup
2.5 ml smoked paprika
650 g carrots
6 hot dog rolls
FOR THE SAUCE:
300 g tofu
10 basil leaves
15 ml nutritional yeast
15 ml chives
salt and pepper Continue reading→

CREAMY COCONUT POLENTA WITH CARAMELISED ONIONS AND MUSHROOMS
POLENTA
250 ml polenta
10 ml garlic – finely chopped
750 ml vegetable stock – warm
60 ml coconut cream
salt and pepper
CARAMELISED ONIONS
5 ml olive oil
200 g red onion – thinly sliced
15 ml sugar Continue reading→

SOYA MINCE BALLS
Makes 12 Servings ~ 20- 25 minutes
120 g soy mince
½ onion, chopped
3 cloves garlic, crushed
½ teaspoon ginger, chopped
1 tablespoon fresh parsley, chopped
¼ cup breadcrumbs
2 tablespoons plain flour
4 teaspoons curry powder
2 teaspoons paprika
1 teaspoon mixed herbs
½ teaspoon freshly ground black pepper
2 small eggs
oil for frying
Continue reading→

LENTIL AND BUTTERNUT BOBOTIE
My man het aandete gemaak. Baie lekker sjoe, ek proe maalvleis en daar is niks in nie.
1 slice bread
100 ml milk
45 ml olive oil
2 onions, chopped
500 g butternut, cubed
4 cloves garlic, crushed
5 ml chilli paste
5 ml curry powder
410 g tin tomatoes, whole
1 x Knorr Roasted Vegetables Veggie Bake Continue reading→

VEGAN ICE CREAM OR SMOOTHIE AND WAFFLE
Gluten-free, Dairy-free, Vegan Ice-cream or Smoothie on a Vegan Gluten-free Waffle.
2 medium bananas
1 tin full-fat coconut milk
1 cup frozen strawberries and cherries (blue and blackberries)
1 tablespoon maple syrup
Add bananas and coconut milk and blend until you have a smooth consistency.
I used a Vitamix Blender, but you can use a handheld blender, although it will just take a little longer to get the same smooth texture.
Add the fruit and maple syrup.
Blend some more to end up with a perfectly smooth mixture. Continue reading→

BIERBEKER VEGAN SJOKOLADE KOEK
20 g meel
28 g kakao poeier
½ teelepel sout
1 teelepel koeksoda
200 g suiker
120 ml olie
240 ml warm water
1 teelepel koffiepoeier
1 eetlepel wit asyn
1 teelepel vanilla ekstrak
Continue reading→

VEGAN GLUTEN FREE VANILLA CAKE
3 cups plain gluten-free flour (I used Wendels True Foods GF Blend)
1½ tsp xanthan gum
1 cup granulated sugar (any fine sugar will do)
A large pinch of salt
3 tsp baking powder
3 tsp baking soda
zest of 1 large lemon
5 tbsp. Grapeseed oil
450 ml coconut milk or any other non-dairy of your own preference
3½ tsp lemon juice
2 scraped vanilla pods + 1 tsp vanilla extract (you can also use 3 tsp vanilla extract if you do not have pods) Continue reading→

STUFFED SWEET POTATOES WITH SPINACH AND BEANS WITH TAHINI SAUCE
4 medium size sweet potatoes
2 Tbps Virgin Olive Oil
1 x 500 g bag frozen chopped spinach
3 Tsp minced store-bought garlic, or fresh if you have
1 x 398 ml tin of Navy Beans
1 x 398 ml tin of Pinto Beans
¼ Tsp ground nutmeg
salt and freshly ground black pepper to taste
¼ cup finely snipped Mediterranean Sun-dried tomatoes
I used scissors to snip it into small pieces, as it’s so much easier to do than to cut with a knife.
Continue reading→