Category Archives: Vegetaries-Vegetarian / Vegan

VEGAN CURRIED POTATO AND SPINACH QUICHE
CRUST:
250 g cake flour
1 tsp chives, finely chopped
2.5 ml salt
pinch of pepper
125 ml coconut oil, melted
2 tbs cold water
FILLING:
1 tbs olive oil
1 large red onion, chopped
3 medium potatoes, peeled and diced Continue reading→

ROASTED CARROT HOTDOGS WITH BASIL SAUCE AND RED CABBAGE SALSA
FOR THE HOT DOGS :
60 ml olive oil
30 ml soya sauce
15 ml maple syrup
2.5 ml smoked paprika
650 g carrots
6 hot dog rolls
FOR THE SAUCE:
300 g tofu
10 basil leaves
15 ml nutritional yeast
15 ml chives
salt and pepper Continue reading→

CREAMY COCONUT POLENTA WITH CARAMELISED ONIONS AND MUSHROOMS
POLENTA
250 ml polenta
10 ml garlic, finely chopped
750 ml vegetable stock, warm
60 ml coconut cream
salt and pepper
CARAMELISED ONIONS
5 ml olive oil
200 g red onion, thinly sliced
15 ml sugar Continue reading→

SOYA MINCE BALLS
Makes 12 Servings ~ 20- 25 minutes
120 g soy mince
½ onion, chopped
3 cloves garlic, crushed
½ teaspoon ginger, chopped
1 tablespoon fresh parsley, chopped
¼ cup breadcrumbs
2 tablespoons plain flour
4 teaspoons curry powder
2 teaspoons paprika
1 teaspoon mixed herbs
½ teaspoon freshly ground black pepper
2 small eggs
oil for frying
Continue reading→

LENTIL AND BUTTERNUT BOBOTIE
My man het aandete gemaak. Baie lekker sjoe, ek proe maalvleis en daar is niks in nie.
1 slice bread
100 ml milk
45 ml olive oil
2 onions, chopped
500 g butternut, cubed
4 cloves garlic, crushed
5 ml chilli paste
5 ml curry powder
410 g tin tomatoes, whole
1 x Knorr Roasted Vegetables Veggie Bake Continue reading→

VEGAN ICE CREAM OR SMOOTHIE AND WAFFLE
Gluten-free, Dairy-free, Vegan Ice-cream or Smoothie on a Vegan Gluten-free Waffle.
2 medium bananas
1 tin full-fat coconut milk
1 cup frozen strawberries and cherries (blue and blackberries)
1 tablespoon maple syrup
Add bananas and coconut milk and blend until you have a smooth consistency.
I used a Vitamix Blender, but you can use a handheld blender, although it will just take a little longer to get the same smooth texture.
Add the fruit and maple syrup.
Blend some more to end up with a perfectly smooth mixture. Continue reading→

BIERBEKER VEGAN SJOKOLADE KOEK
20 g meel
28 g kakao poeier
½ teelepel sout
1 teelepel koeksoda
200 g suiker
120 ml olie
240 ml warm water
1 teelepel koffiepoeier
1 eetlepel wit asyn
1 teelepel vanilla ekstrak
Continue reading→

VEGAN GLUTEN FREE VANILLA CAKE
3 cups plain gluten-free flour (I used Wendels True Foods GF Blend)
1½ tsp xanthan gum
1 cup granulated sugar (any fine sugar will do)
A large pinch of salt
3 tsp baking powder
3 tsp baking soda
zest of 1 large lemon
5 tbsp. Grapeseed oil
450 ml coconut milk or any other non-dairy of your own preference
3½ tsp lemon juice
2 scraped vanilla pods + 1 tsp vanilla extract (you can also use 3 tsp vanilla extract if you do not have pods) Continue reading→

STUFFED SWEET POTATOES WITH SPINACH AND BEANS WITH TAHINI SAUCE
4 medium size sweet potatoes
2 Tbps Virgin Olive Oil
1 x 500 g bag frozen chopped spinach
3 Tsp minced store-bought garlic, or fresh if you have
1 x 398 ml tin of Navy Beans
1 x 398 ml tin of Pinto Beans
¼ Tsp ground nutmeg
salt and freshly ground black pepper to taste
¼ cup finely snipped Mediterranean Sun-dried tomatoes
I used scissors to snip it into small pieces, as it’s so much easier to do than to cut with a knife.
Continue reading→