CHEDDAR, CORN AND BILTONG QUICHE
SERVES: 6
Pastry:
200 g (2 cups) cake flour
salt
25 ml (½ cup) butter, slightly softened
125 ml (½ cup) grated cheddar cheese
Filling:
125 ml (½ cup) grated cheddar cheese
1 x 400 g can whole kernel corn, drained
125 ml (½ cup) thinly sliced biltong Continue reading
AARTAPPEL EN WORTEL SOUTTERT
3 medium groot aartappels, geskil en gerasper
3 medium groot wortels, geskil en gerasper
½ ui, gerasper
1 koppie stukkies ham, worsies, ontbytspek of wat jy verkies (opsioneel)
1 koppie melk
2 eiers
2 hoogvol eetlepels bruismeel
sout en peper na smaak
gerasperde kaas om bo-oor te strooi
Continue reading
BANTING / LOW CARB TUNA QUICHE
Resep genoeg vir 4 persone.
1 medium ui
½ green pepper
2 blikkies tuna in water, gedreineer
1 eetlepel knoffel
8 eiers
¼ koppie melk
½ teelepel bakpoeier
1 koppie wit cheddar
sout, peper, Italian herbs en paprika na smaak Continue reading
CRUSTLESS SAVOURY TART WITHOUT BREAD
½ cup viennas, chopped (or ham, bacon, asparagus)
1 cup cheese, grated
1 onion, chopped
parsley, salt and pepper, mustard, aromat (to taste)
2 tablespoon flour
1 cup milk
2 eggs
Continue reading
LIZAAN SE BOELIE BEEF TERT
My weergawe van die bullybief tert:
2 blikke bullybeef, opgesny in blokkies
1 ui, gebraai in baie botter tot sag
Skep uit oor beef blokkies.
Skep 1 blikkie gesnyde sampioene in water bo-oor.
Meng nou die volgende:
2 koppies melk
4 eiers
1 pakkie potatobake (sour cream and Chives)
Continue reading
KETO AFRICAN CHICKEN PIE
Keto African chicken pie with steamed asparagus, steamed carrots from my garden, steamed zucchini, and steamed beet-root greens. (great option for weight reduction and people struggling with diabetes) My husband does not have weight problems, but he is such a sweet guinea pig.
500 ml chicken stock, heated
(4 calories per cup)
25 g dehydrated peanut butter
(115 calories total)
(the wet stuff is 90 calories per tablespoon, and normal, non-Keto African stew takes 2-3 tbsp to half a jar of normal peanut butter) plus you have to deal with oil floaties 👀.
2 onions, halved and thinly sliced Continue reading
ELIZE SE LIGTE MIDDAGETE SOUTTERT
1 blikkie fyn tuna
Halwe pak sout en asyn skyfies (chips) fyngedruk
1 ui gesipper en gebraai in bietjie olie
Vuurhoutjie boksie grootte kaas
Knippie rooi peper (opsioneel)
Paar kruisement takkies
4 eiers geklits in 125ml melk
Smeer of spuit oondbak, meng skyfies en tuna en sit onder in bak.
Gooi nou geklitste eier en melkmengsel oor.
Rasper kaas oor.
Bak in voorafverhitte oond op 180° vir 30 minute
Resep en foto: Elize Senior Wolvaardt
JEAN-LOUIS’S QUICHE
Oven temp: 220°C
Pastry:
250 g (500 ml) cake flour
125 g (125 ml) butter or margarine
5 ml salt
1 egg
45 ml water
3 ml baking powder
Filling:
500 g onions
50 ml oil
100 g smooth cottage cheese Continue reading
CRUSTLESS TUNA QUICHE
200 gr tin tuna, drained and flaked
120 gr cheese, grated
1 onion, finely chopped
25 ml flour
4 eggs, beaten
250 ml milk
5ml mixed herbs
salt and pepper to taste
paprika Continue reading
JUANRI SE MAKLIKE TUNA TERT
2 eiers, effens geklits
1 blikkie tuna
1 koppie melk
3 eetlepels meel (hoog op geskep)
1 ui fyn, gekap
1 teelepel wocestersous
peper en sout na smaak
1 teelepel bakpoeier (hoog op geskep)
1 koppie gerasperde kaas Continue reading
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