LEKKER SLAAISOUS
hoe langer hy staan hoe lekkerder
1 Kop wit asyn
1/2 kop sonneblomolie
2 teel sout
1/2 teel gemaalde peper
2 teel knoffel
1 teel selderysout
1/2 teel mostertpoeier
2 teel suiker
Meng als behalwe olie
Dan olie
Hou in yskas
Ek hou v meer suur maar as jy wil kan olie en asyn dieselfde hoeveelheid wees
As jy sukkel om selerysout te kry kan jy maar geelsout gebruik
Bron- Elba Groenewald
SLAAISOUS – SALAD DRESSING
Maak jou eie slaaisous. Baie lekkerder en gesonder.
3 minute en 4 bestandele is al wat nodig is om die ‘beter eet’ indeks van jou maaltyd te verbeter!
Die meerderheid kommersieële slaaisous word gemaak met sonneblomolie en/of bevat preserveermiddels. Lg. kan die absorbsie van van die voedingstowwe van jou slaai benadeel en eersgenoemde dra by tot te veel Omega 6 vette in jou dieet.
3 tbs Olive Oil
1 tbs lemon juice
1 tbs mustard
1 tbs honey
Salt to taste if required
Recipe and photo: Gail Daniell
MAYONNAISE SLAAISOUS
1 kop cross & blackwell mayonnaise.moet c&b wees.
1 kop suiker,
3/4 kop olie
3/4kop asyn
1 eetl mixed herbs
1/2 tl sout
meng alles saam en hou in yskas
RESEP: Elaine Ackerman
TUISGEMAAKTE MAYONNAISE
hier is my eie resep, kan dit vir enige slaai gebruik.
2 eiergele,
50 ml suurlemoen sap,
50 ml suiker,
sout,
1 gekapte ui,
5 ml mostert poeier,
knoffel (opsioneel)
‘n handvol pietersielie.
plaas alles saam in blender en blend tot dit glad is en drizzle 100 ml olie STADIG by terwyl die blender op vol spoed blend.
RESEP: Annatjie de Klerk
HEERLIKE TZATZIKI
plain yoghurt, jy kan vetvry gebruik
gerasperde komkommer
garlic
sout en peper
Heerlik ook saam met vis en hoender.
Bron: Louise Groenewald
CREAMY AVOCADO DRESSING
A cool and creamy avocado dressing with tangy buttermilk, and lime juice along with some spicy jalapeno pepper.
1 medium avocado
1 small jalapeno*
1 lime, juice
1 green onion
1 clove garlic
3/4 cup buttermilk
1/4 cup mayonnaise (completely optional)
1/2 tsp cumin seeds, toasted and ground
salt and pepper to taste
Puree everything in a blender until smooth. Store in fridge and finish within a few days.
Leave the seeds in for more heat or remove them for less.
Use more buttermilk to make it thinner or less to make it thicker
Mix together:
150ml sweet chilli sauce
50ml vegetable oil (I suppose you can use olive as well)
Juice of one lime (I’m sure lemon juice will be ok too)
Any lettuce leaves
Some rocket leaves
Avo (sliced)
Biltong sprinkled (chopped)
Cashew nuts (chopped)
Dressing over the top (dribbled)
RESEP: Gail Daniell
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