POACHED EGG IN THE MICROWAVE
Devour the perfect poached egg in 50 seconds with this clever microwave
Pour boiling water from the kettle into a microwave-safe bowl until 3/4 of the way full. At this point, it’s a good idea to add a dash of white vinegar – this will keep the egg white together.
Crack the egg into the bowl and lightly pierce the yolk with a toothpick (this will stop it exploding).
Cover the bowl with cling film and microwave on full power for 30 seconds.
Remove from the microwave and very gently turn the egg (for even cooking).
Cover with cling film again and cook on full power for a further 20 seconds.
Remember the egg will continue to cook in the hot water so remove it quickly!
SOURCE: Food Network