QUINOA WITH ROASTED BUTTERNUT SQUASH – MEATLESS MONDAY
One (2-pound) butternut squash, peeled, seeded, and cut into 3/4-inch chunks (about 3 cups)
5 tablespoons extra-virgin olive oil
2 teaspoons fresh thyme leaves, roughly chopped
Kosher salt and freshly ground black pepper
¼ cup shelled pistachios
1½ cups quinoa
4 cups vegetable broth or water
¼ cup dried cranberries
1 tablespoon white wine vinegar
3 ounces baby spinach Continue reading
Category Archives: Groente / Vegetables
GIDEON SE UIE BANGLES
GIDEON SE UIE BANGLES
Gistraant se uie ” Bangles ” was heerlik.
2 groot uie
2 pakkies repies spek
Sny die uie in 10-15 mm breë ringe en haal twee twee van mekaar af.
Draai die ringe toe met spek al in die rondte deur die gat van die uiering.
Braai dit dan op die kole tot goudbruin.
Dit is heeerlik
Foto Gideon Louw
Bron Gideon Louw
FRIED FISH WITH BAKED POTATO AND SALAD
FRIED FISH WITH BAKED POTATO AND SALAD
FISH
Clean your fish and cut it half way through
Set it aside
Flour(self raising flour)
Fish spice
Paprika
Cayenne pepper
Salt
In a bowl mix all your dry ingredients
Dip your fish one by one
Place in another plate and leaf for 5 mins
Heat up your oil in a pan
Now repeat to dip the fish in a flour mixer
Put in hot oil
Fry 5 mins each side or until golden brown Continue reading
KOOLKOP OP DIE BRAAI
KOOLKOP OP DIE BRAAI
1 koolkop
2 koppies gerasperde kaas
2 eetlepels gekapte knoffel
1 medium ui opgesny
4 eetlepels aromat
1 koppie botter
1 pakkie bacon bits
1 pakkie sampioene gesny
Braaisous
Sny koolkop in ster snye Continue reading
CAULIFLOWER CHOWDER
CAULIFLOWER CHOWDER
(PALEO)
1 tblspn olive oil
1 tspn ghee (optional, but adds to the flavour)
1 onion
2 carrots (medium sized)
2 celery stalks
1 bay leaf
2 garlic cloves
1 head of cauliflower (medium sized)
4 cups chicken stock
2 heaped tblspns tapioca flour
1/2 cup Almond/homemade coconut milk (if you include dairy, full cream milk will do!) Continue reading
BRUINSUIKER GROENTE
BRUINSUIKER GROENTE
1 kg pak Mc Cane gemengde groente
500 gram patats (myne was gepre cook)
1 pakkie wituiesoppoeier
1 k Bruinsuiker
1/4 k olyfolie Continue reading
SPICY RICE – GEGEURDE RYS
SPICY RICE – GEGEURDE RYS
Ek kap uie fyn en rasper wortel grof en braai in olyf olie in die kastrol waarin ek die rys gaan gaarmaak. Dan kap ek ‘n jalapeno of twee op en braai dit saam met die uie en ‘n koppie basmati rys.
Roerbraai liggies vir so 5 min en gooi 1/2t borrie, 1/2t hoender speserye en 1t van Robertsons se Masterblends Rosemary & Garlic speserye in asook ‘n eetlepel botter.
Knippie gedroogde rissie vlokkies en dan kookwater soos wanneer benodig.
Ek gooi eerder elke nou en dan bietje water by as om met te veel water te begin.
Prut tot rys gaar is.
Bron en Foto: Elsabie Templeton
MIELIEPASTEI
MIELIEPASTEI
110 g Botter
1/2 k Uie fyn gesny
1/2 k Greenpepper fyn gesny
225 g Ideal melk
1/4 k Koekmeel
1/4 k Maizena
1 blik Heelpit mielies gedreineer
1 blik Cream mielies
2 Eiers geklits
Smelt botter in pot en braai uie en greenpepper tot deurskynend (maar moenie bruin braai nie). Continue reading
BOTTLE GOURD FRY
BOTTLE GOURD FRY
Ingredients
Oil or Ghee – 2 tbsp
Cumin seeds – 1 tsp
Green chillies – 2, sliced
Bottle Gourd – 2 cups, peeled and cut into 1 cm cubes
Turmeric powder – 1/2 tsp
Salt to taste
Lime juice – 1 tbsp
Coriander leaves to garnish Continue reading
BOTTLE GOURD CURRY
BOTTLE GOURD CURRY
Author: Lakshmi
Serves: 3 people
Ingredients
7 inches Bottle gourd
1 Large Tomato
2 tbsp Maida or all purpose flour
½ tsbp cumin seeds or jeera
½ tbsp corriander seeds
½ tbsp Shahjeera
3 tbsp Groundnuts or peanuts
1 tbsp Poppy seeds
5 pods garlic
2 inches Tamarind
1 ½ – 2 tbsp Salt Continue reading
