Category Archives: Groente / Vegetables

CAULIFLOWER, BROCCOLI AND CARROT MEDITERRANEAN STYLE FRIED RICE
2 cups cauliflower rice
1 cup broccoli rice
1 cup carrot rice (only because I had leftover carrots but I won’t use it again)
1 cup chopped mushrooms
1 onion finely chopped
1 tablespoon garlic
1 tablespoon chopped chill
½ chopped tablespoon ginger
¼ cup broth
1 cup spinach Continue reading→

MARINATED OLIVES WITH GARLIC, THYME AND ROSEMARY
With just a little olive oil, some chopped garlic, aromatic herbs and lemon peel you can prepare these Marinated Olives with Garlic, Thyme and Rosemary. They are the perfect, easy, make-ahead appetizer for entertaining.
¼ cup good quality olive oil
2 garlic cloves, peeled and finely chopped
3 sprigs of fresh thyme (I used dried thyme but fresh is better)
1 sprig fresh rosemary, leaves removed from the stem
peel of quarter of a lemon, white removed and cut into thin strips
2 packets mixed olives
¼ tsp dried fennel seeds
Continue reading→

RISOTTO A LA WAYNE
1 groot wit ui, in dun half skywe gesny
1 groot rooi ui, in dun halfskywe gesny
250 gram sampioene, in skywe gesny
1 teelepel gekapte knoffel
1 teelepel gedroogde rissie
1 eetlepel varsgemaalde swartpeper
1 koppie risotto rys
1 koppie perle witwyn
4 koppies hoenderaftreksel
1 klein greenpepper, in blokkies gesny Continue reading→

JEERA RICE (INDIAN STEAMED CUMIN RICE)
1 cup long grain Basmati rice
2 cups water
1 tablespoon butter (if you have ghee, use this instead)
1 bay leaf
1 inch cinnamon stick
4-5 cloves
1 teaspoon Jeera (Cumin Seeds)
1 green chilli (or Serrano Pepper), chopped finely (optional)
½ teaspoon salt
2 tablespoons chopped coriander for garnish Continue reading→

GIDEON SE SPUR UIERINGE
2 of 3 uie met ‘n mandolien op sy dikste stelling gesny in ringe
Sny dan die ringe deur sodat dit lang stringe is.
Plaas die stringe in ‘n bak en bedek met melk.

Meng die volgende in ‘n mengbeker:
1 eetlepel smoked paprika
1 eetlepel Aromat
1 koppie meel Continue reading→

VEGETABLE PAKORA AND GREEN VEGETABLE PATTY
Roast beef, with steamed shredded zucchini, panfried green, vegetable patty, red onions fried in a water-less pan with 1 tbsp water, served with vegetable pakoras and ½ fresh avocado.
Vegetable pakora:
1 red onion, julienned
1 green bell pepper, julienned
3 small potatoes (14 oz or 400 g), peeled and grated
1 handful fresh cilantro, chopped
1 tbsp garam masala
1/2 tsp turmeric powder
1/2 tsp cumin powder
1/2 tsp salt
1/8 tsp cayenne flakes (optional)
3/4 cup chickpea flour (90 g)
1/2 cup water (125 ml)
Extra virgin olive oil to taste
Continue reading→

KYLE SE KALE GEREG
Het vanaand lekker kale vir ‘n bykos gemaak. Baie min mense (veral kinders) hou daarvan.
200 g kale, opgesny
2 medium uie, gekerf
1 groot knoffel huisie, fyn gekap
1 pakkie spek, gesnipper
4 medium aartappel, in blokkies

Ek braai eers die kale in klein bietjie olyf olie en sit een kant. Dan braai ek lekker uie, knoffel en spek saam en sit dan gekookte aartappel blokkies by. Meng alles saam en voeg neut, sout en peper by.
Tog te heerlik met ‘n aandete, bedien saam met oond gebakte hoender.

**Kale kan help om welsyn te bevorder en ‘n verskeidenheid gesondheidsprobleme te voorkom. Dit bevat onder meer vesel, antioksidante, kalsium en vitamien K. Dit is ook ‘n goeie bron van vitamien C en yster.
Foto en resep: Kyle Jensen