LOW CARB MALVA PUDDING


LOW CARB MALVA PUDDING
2 tablespoons xylitol
1 tablespoon apricot diabetic jam, optional
2 free range eggs
1 cup ground almond flour
½ cup fine desiccated coconut
1 teaspoon bicarbonate of soda
pinch salt
2 tablespoons butter
1 tablespoon brown vinegar
½ cup full cream milk

SAUCE:
1 cup fresh cream
½ cup butter
2 tablespoons xylitol
4 tablespoons water

Preheat the oven to 190 °C.
For the pudding, beat the xylitol, jam and eggs together until fluffy and creamy. Mix the dry ingredients in a separate bowl. Melt the butter in a small saucepan on medium heat. Add the vinegar and milk and stir. Remove from heat and add the milk mixture to the dry ingredients. Mix well. Next, add the egg mixture and mix well using a whisk or wooden spoon. Pour into an ovenproof dish and bake for 25–30 minutes or until firm but spongy and nicely browned.
For the sauce, melt all the ingredients together in a small saucepan on medium to high heat. Allow to simmer for 2 minutes, stirring constantly so that it does not boil over. Pour the sauce over the pudding as soon as it comes out of the oven. Serve with whipped cream.
Recipe posted by Salomie de Beer

NB. All people with any type of diabetes who wish to use our recipes, should do so in consultation with their diabetes healthcare team. If you have diabetes it is important to know your risk factors.




BUTTER BISCUITS / BOTTER KOEKIES


BOTTER KOEKIES / BUTTER BISCUITS
DIABEET EN BANTING VRIENDELIK
180 g real butter
1 cup Xylitol powder
1 egg + 1 egg yolk
1 cup almond flour
1 cup coconut flour
pinch of salt
¼ tsp Xanthum gum
¼ tsp Phsyllium husks

Cream butter and sugar till creamy and stir through egg and egg yolk. Sift in remaining ingredients and mix well till a dough ball forms. The dough will be quite moist which is absolutely fine. Leave to rest in fridge for 10 minutes. Remove from fridge and roll small pieces of dough into balls, place on a greased baking tray and flatten each ball with the back of a fork. Bake in a pre-heated oven at 180 ºC for 20-25 minutes.
Recipe posted by Petra Pretorius Seaton

NB. All people with any type of diabetes who wish to use our recipes, should do so in consultation with their diabetes healthcare team. If you have diabetes it is important to know your risk factors.




DIABETES VYEKONFYT


DIABETES VYEKONFYT
10 vye ongeveer
½ tot ¾ koppie xylitol
1 desertlepel suurlemoensap

Vye geskil en gesnipper. Voeg dan die xylitol en suurlemoensap by.
Plaas in mikrogolf oond op hoog vir so 15-20 minute.
Skep skuim kort, kort af en kook totdat die stroop die regte dikte is.
Bottel warm.
Resep: Renate Strydom Engelbrecht

All people with any type of diabetes who wish to use our recipes, should do so in consultation with their diabetes healthcare team. If you have diabetes it is important to know your risk factors.

Persone met enige tipe diabetes wat ons resepte wil gebruik, moet dit in oorleg met hul diabetes-gesondheidsorgspan doen. As jy diabetes het, is dit belangrik om jou risikofaktore te ken.




MIDNIGHT SNACK-IN-A-MUG


MIDNIGHT SNACK-IN-A-MUG
Diabeet Vriendelik
Batter:
1 tablespoon fine shredded coconut
1 tablespoon coconut flour
1 tablespoon cocoa
1 tablespoon Xylitol
1 teaspoon baking powder
1 egg
1 tablespoon buttermilk/ milk/ cream
2 tablespoon olive oil

Sauce:
50 ml warm water
1 tablespoon cocoa

Mix batter in a mug. First add dry ingredients then add liquid ingredients. Pour sauce over the back of a spoon onto the batter in the mug. Microwave for about 2—2.5 minutes until cake is spongy and a sauce appears at the bottom of the mug.
Recipe posted by Petra Pretorius Seaton
Photo: Petra Pretorius Seaton




EIERLOSE PIESANG PLAATKOEKIES


EIERLOSE PIESANG PLAATKOEKIES
(Diabeet vriendelik)
Lewer 6 groot plaatkoekies
1 oorryp piesang, fyngedruk (moenie meer as 1 gebruik nie, dan raak die plaatkoekies kluitjierig en rou in die middel)
1 koppie bruismeel
1 teelepel fyn kaneel
1 koppie melk
1 eetlepel olie
2 eetlepel xylitol (of enige versoeter)
5 ml karamel essense

Meng alle bestanddele, maar moenie oorwerk nie.
Spuit n kleefvrye pan met kossproei en verhit oor medium hitte.
Skep lepelsvol deeg in die pan.
Die deeg sal begin set om die kante en bubbels vorm, wat aandui dit kan gedraai word.
Geniet warm saam met heuning!
Resep geplaas deur Leandri Potgieter
Foto: Leandri Potgieter




HEERLIKE GESONDE KARRINGMELKBESKUIT


HEERLIKE GESONDE KARRINGMELKBESKUIT
(ek pas aan vir diabetes)
500 g botter
375 ml suiker of 125 g Xylitol
500 ml karringmelk
1 kg koekmeel
50 ml bakpoeier
3 ml sout
2 koppies Vital muesli (Low GI)
1 koppie sonneblomsaad
geroosterde klapper (opsioneel)
anys (opsioneel)

Voorverhit die oond tot 180°C en spuit of smeer ‘n standaard grootte oondpan.
Smelt die botter en roer die suiker of xylitol en karringmelk by. In ’n ander bak; meng die meel, bakpoeier, sout, muesli, sonneblomsaad en klapper goed. Voeg die karringmelkmengsel by en maak aan tot ’n stywe deeg. Vorm die deeg in bolletjies en pak dit langs mekaar in die oondpan. Bak vir 50-60 minute tot deurgaar en goudbruin. Keer die beskuit uit die panne en laat afkoel. Breek die bolletjies los en sny in kleiner stukkies (indien verkies). Droog die beskuit teen 70 -100°C of in die lou-oond uit tot goed droog. Laat kamertemperatuur bereik en bêre in lugdigte houers. Lewer ongeveer ses dosyn beskuit. Geniet!
Foto en resep: Marina Hiscock

All people with any type of diabetes who wish to use our recipes, should do so in consultation with their diabetes healthcare team. If you have diabetes it is important to know your risk factors.

Persone met enige tipe diabetes wat ons resepte wil gebruik, moet dit in oorleg met hul diabetes-gesondheidsorgspan doen. As jy diabetes het, is dit belangrik om jou risikofaktore te ken.




BESSIE KAASKOEK NAGEREG VIR DIABETE


BESSIE KAASKOEK NAGEREG VIR DIABETE
4 groot porsies of 8 – 12 kleiner porsies
125 ml laevet-roomkaas
125 ml laevet-ricottakaas
45 ml suiker of suikerplaasvervanger
skil en sap van ½ lemoen
3 koppies bessies (bv. gesnyde aarbeie, bloubessies, frambose) of bevrore bessies
klapperskaafsels

Meng roomkaas, ricottakaas, suiker, skil en sap deeglik in voedselverwerker. Verdeel die bessies tussen 4 glase. Bedek met kaasmengsel. Laat staan in yskas vir ongeveer 4 uur. Sit voor met klapperskaafsels.
Resep geplaas deur Jan Van Niekerk

All people with any type of diabetes who wish to use our recipes, should do so in consultation with their diabetes healthcare team. If you have diabetes it is important to know your risk factors.

Persone met enige tipe diabetes wat ons resepte wil gebruik, moet dit in oorleg met hul diabetes-gesondheidsorgspan doen. As jy diabetes het, is dit belangrik om jou risikofaktore te ken.




EASY TWO INGREDIENTS PANCAKES

EASY TWO INGREDIENTS PANCAKES
(Diabetic and weight-loss friendly)
2 eggs
60 g cream cheese

Soften the cream cheese slightly in the microwave. Add the eggs and beat with a whisk until well blended. Using a pancake pan, spray with Spray ‘n Cook and add a little butter. Melt on a medium heat. Add some mixture to the pan swirling to make sure the pan is covered. Let the pancake set properly until it is slightly brown before turning with a spatula to brown the other side. This mixture makes 2 pancakes.
NOTES
Serve with any fillings of choice. There are so many, sweet or savoury.
Photo and recipe: Petra Pretorius Seaton




WILMA SE DIABETIESE SKONS MET GEWONE MEEL

WILMA SE DIABETIESE SKONS MET GEWONE MEEL
2 koppies koekmeel
150 g botter
3.5 teelepels bakpoeier (gelykvol)
100 ml xylitol
2 ml sout
4 ekstra groot eiers
280 ml melk

Sif die droë bestanddele saam. Frummel die botter by die droë bestanddele in. Klits die melk en eiers saam en voeg by die meelmengsel. Sny die mengsel tot gemeng met ‘n slaplemmes. Moenie te veel meng nie. Druk plat op ‘n meelbestrooide bord tot so 3 cm dik en druk sirkels/hartjies uit met ‘n drukkertjie. Bak in ‘n warm oond op 180°C vir omtrent 15 minute tot goudbruin en gaar. Bedien met lekker tuisgemaakte konfyt en botter.
Resep en foto: Wilma Josey Venter

All people with any type of diabetes who wish to use our recipes, should do so in consultation with their diabetes healthcare team. If you have diabetes it is important to know your risk factors.

Persone met enige tipe diabetes wat ons resepte wil gebruik, moet dit in oorleg met hul diabetes-gesondheidsorgspan doen. As jy diabetes het, is dit belangrik om jou risikofaktore te ken.




WILMA SE DIABETIESE 4-VRUG MARMELADE

WILMA SE DIABETIESE 4-VRUG MARMELADE
6 nartjies
6 lemoene
4 geelskil pomelos
4 suurlemoene
2.5 kg xylitol
2 liter gesteriliseerde water

Sny en kerf al die vrugte baie fyn op. Plaas die vrugte en water in ‘n groot pot en kook vir ‘n uur. Voeg nou die xylitol by en kook op medium hitte tot die vrugteskille sag is en meeste water weggekook het. Dit neem so 3 ure. PASOP VIR AANBRAND!!! Skep in skoon gesteriliseerde flesse, seël en bêre. Ek het 14.5 flesse marmelade uitgekry.
Resep en foto: Wilma Josey Venter

All people with any type of diabetes who wish to use our recipes, should do so in consultation with their diabetes healthcare team. If you have diabetes it is important to know your risk factors.

Persone met enige tipe diabetes wat ons resepte wil gebruik, moet dit in oorleg met hul diabetes-gesondheidsorgspan doen. As jy diabetes het, is dit belangrik om jou risikofaktore te ken.