LOW GI BRAN MUFFINS
Beat together 2 eggs, 1 cup brown sugar and 4 Tbls Canola oil.
Add 1 cup oat bran pressed down into cup,
1 and a half cups cake flour and 2 cups digestive bran, half a teaspoon salt and 1 tablespoon Bicarbonate of Soda.
Add 1 large grated apple and 1 cup sultanas, 1 tsp ground cinnamon and 2 cups low fat milk and 1 tsp vanilla essence.
Stir till well blended but do not overmix. Continue reading