WEIGH LESS CHICKEN AND CHEESE MACARONI
100 gr cooked macaroni
2 medium chopped tomatoes
10 chopped mushrooms
50 gr chopped raw onion
2 wisked eggs
100 gr chopped cooked chicken
40 gr grated cheddar cheese
Spray small casserole dish with cooking spray.
Mix together macaroni, chicken, onion, tomato and seasoning and place in dish.
Pour wisked eggs over and sprinkle with cheese.
Bake at 180°C until set and brown.
Per serving: 1 hi veg; 2 protein; 1 dairy; 1/4 med veg.
Recipe: Anna Venter