SAVORY, SHREDDED KOHLRABI AND CHILLI-SPREAD PANCAKES
Savory, shredded kohlrabi and chilli-spread pancakes, served with poached eggs and fresh avocado
Shred 170 g of kohlrabi root bulb : 45.9 calories (for 2 ppl)
22.95 calories per person
1 cup of all-purpose flour : 455 calories (227.5 calories per person)
Maldon salt to taste : 0 calories
1 tbsp chili spread : 75 calories ( 37.5 calories per person)
1 tsp garlic powder : 10 calories (5 calories per person)
Mix flour, shredded kohlrabi root, salt, and chili spread with 2.5 cups of water. Beat by hand until it forms a smooth consistency. Heat pan on medium-high and spray with cooking spray (4 calories). Cook through on lower heat until golden brown and flip over. Same with other side . Cut into 4 quarters.
Poached eggs: put 3 eggs per person into pan with heated water and 1 tbsp vinegar (0 calories)
Poach till medium-soft.
Drain on paper towel when done. Add maldon salt to taste (0 calories).
Per egg : 78 calories
I topped mine with pepper as well. 0 calories
Per person : 234 calories
One fresh avocado per person, halved : 117.5 g
Calories per person : 216
Calories per person for meal : 742.95
Recipe posted by Annie Goussard Newton
Photo: Annie Goussard Newton