NUTELLA OATMEAL WITH SLICED ASIAN PEARS AND FRESH BLUEBERRIES


NUTELLA OATMEAL WITH SLICED ASIAN PEARS AND FRESH BLUEBERRIES
50 g of oatmeal : 34 calories
½ an Asian pear, sliced : 58 calories
¼ cup fresh blueberries : 21.25 calories
Nutella (chocolate-hazelnut butter) : 2 tsp : 66.66 calories
179.91 calories
Cook oatmeal with ½ cup of water on stove top. Add Nutella and a pinch of maldon salt (0 calories).
When cooked, serve with sliced Asian pear and fresh blueberries.

***Whole-wheat sourdough toast with smashed fresh avocado and poached eggs
Whole-wheat sourdough : 114 calories for one medium slice
Smashed avocado : 50g : 80 calories
Lemon juice : 0 calories
Maldon salt and black pepper mix : 0 calories
Eggs: 78 calories each

Poach eggs in white vinegar water to desired softness. Drain on paper towel. Add maldon salt and pepper mix to taste.
Smash avocado with ½ tbsp real-lemon lemon juice.
Top with two poached eggs, maldon salt and pepper sprinkle to taste.
This dish : 350 calories
If you use 1 tsp butter on toast : Add another 34 calories
Recipe and photo: Annie Goussard Newton