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CHILLI PILCHARDS ON RICE

chilli pilchards on ricetested
CHILLI PILCHARDS ON RICE
Quick and easy..
1 whole big Onion,
1 red pepper,
1 green pepper,
1 tomatoe,
a few garlic cloves diced &
ginger paste,
seafood spice &
Mrs Balls chutney..

Braise it all with the pillards fish.
Add Curry and leave out the chutney if you looking for extra heat

Serve with rice

RECIPE AND PHOTO: MelnBee Witbooi