HOë PROTEIN DIEëT
Indien u hierdie dieët streng volg, behoort u ongeveer 6 – 8 kilogram in 4 weke te verloor.
Die volgende kosse mag geëet word:-…
Vleissoorte
Afval, skaapvleis, hoender, spek, eend (enige wilde voëls), vark, beesvleis, tong, kalkoen, lewer, niertjies, wildsvleis, wors (geen bindmiddels),cooked ham, biltong, droë wors.
Vis
Tuna, sardines, stokvis, skelvis, ens.
Suiwel
Botter, margarine, eiers, kaas, room (gebruik in koffie), cremora.
Groente
Avokado (halwe per week), beetblare, sampioene, boontjiespruite, rape, aspersies, eiervrug, pampoen (versoeters), murgpampoen, brusselspruite, tamatie, rubarber, kool, blomkool, spinasie, groenbone, broccoli, uie.
Slaai
Blaarslaai, olywe, komkommer, seldery, radyse, kool, uie, pietersielie, avokadopeer, soetrissie, tamatie, suuruitjies, komkommertjies.
Vloeistowwe
Baie belangrik!!! 2 liter water per dag.
Rooibostee, koffie, tee (room of versoeter soos Canderel)
Sodawater, tab, diet sprite zero, drink-o-pop, whisky.
Kruie, souse en vette/olies
Enige vette en olies
Enige kruie en speserye
Worcestersous en asyn
Mayonaise (Lite)
Baie Belangrik: Kosse wat nie geëet mag word nie:
Vleis:
Geen vleis met vulsels, polonie, weense worsies, bredies, frikkadelle, meeste verpakte koue vleis, skulpvis (slakke, oesters, mossels en kalamari).
Vrugte & Groente:
Geen vrugte. Wortels, beet, ertjies, mielies, grondboontjies of enige bone.
Stysel:
Geen aartappels, brood, volgraan beskuitjies, rys, pap, graankos, mielies, koek, beskuit, enige pasta, pannekoek, meel, maizena, soppoeier, blatjang, tamatiesous, verdikkingsmiddels.
Vloeistowwe:
Geen dieëtkoekdranke, behalwe die genoem in toelaatbare vloeistowwe (geen wyne, bier of shooters). Geen melk en vrugtesappe.
FISH:
Equal 500kj ; Tuna-in-brine *3 table spoons -75g / Sardines-no oil – 1 table spoon- 25g / Hake-snoek-haddock-size of your palm 100g
CHEESE (any matured cheese. The serving size equals 340kj) ; Cottage cheese-2 table spoons / Low fat cheese spread – 1 table spoon / Tussers – size of matchbox / Gouda – size of matchbox / Brie, Camembert – 1 eighth of a round cheese / Feta – half ring / Ricotta – 3 table spoons / Cheddar – size of matchbox / Gouda, grated – 2 table spoons
Salad – 2 CUPS = 420 kj Lettuce, chicory, olives, cucumber, celery, radishes, cabbage, onion, parsley, green pepper, tomatoes and pickles.
VEGETABLES (The serving sizes represent kilojoules values as indicated.) ALL SERVING SIZES ARE FOR RAW MASS. >>>>>>>>
Avocado – quarter(100g) 674 kj /
Mushrooms-1cup-100kj /
Been sprouts – 1cup-70 kj /
Asparagus- 6 – 75kj /
Gem squash – 1 cup – 150 kj /
Tomatoe – 1 medium – 80 kj /
Spinach – 1 cup – 110 kj /
Broccoli – 1 cup – 125 kj /
Beetroot leaves – 1 cup – 60 kj /
Brinjal – 1 cup – 150 kj /
Brussel sprouts – 1 cup – 250 kj /
Pumpkin – 1 cup – 150 kj /
Cabbage – 1cup – 125 kj /
Cauliflower – 1 cup – 125 kj /
green beans – 1 cup – 125kj
Peanut Butter 1 Table spoon = 300 kj ( works well for low blood sugar)
MEAT: The following serving sizes equals 900 Kilojoules (approximate values) – Raw weight !!! >>>>
BEEF – sirloin – size of your palm 100g / rump-the size of your palm-100g /mince-4table spoons-100g /
LAMB loin chops-2-3small / shoulder chops-1 Small / leg chops-1 small /
PORK : chops- 1 / Ham – 4 thin slices / Sausage – length of a pen / Turkey – half a drumstick /
CHICKEN – small thighs-2 / small drumsticks- 2 / small wings – 3 / large thighs – 1 / breast – half / minced – 3 table spoons / venision – minced -2 heaped serving spoons 100g /
OTHER : 5 rachers of bacon and 100g biltong or droewors all equal 840 kj per serving.
