SAMP BOBOTIE
Preparation time: ± 10 minutes
2 medium onions, chopped
1 medium apple, chopped
15 ml (1 tbsp) oil
250 ml (1 cup) / 230 g lean mince, cooked
500 ml (2 cups) samp, cooked
50 ml sultanas / raisins
5 ml (1 tsp) salt
pinch of pepper
15 ml (1 tbsp) sugar
50 ml (1/5 cup) vinegar
20 ml (4 tsp) curry powder
1 bay leaf
1 egg
125 ml (½ cup) low fat milk
Preheat oven to 180°C.
Heat the oil in a pan or spray a little oil spray in a pan and sauté the onion and apple until translucent.
Mix all the remaining ingredients in a separate bowl except the egg and milk.
Spray an ovenproof dish with oil spray or grease the ovenproof dish with a small amount of oil using a paper serviette / towel.
Transfer the meat mixture to the ovenproof dish.
Stick the bay leaf into the mixture. Bake for 20 minutes.
Beat the egg and add the milk. Pour this mixture over the meat and bake for another 5 minutes until milk mixture is cooked.
Rene Truter Wessels
