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MINCE WITH BUTTERBEANS SERVED INTO A SWEET POTATO

 

2014-05-10-mincewithbutterbeansservedstuffedintoasweetpotatotested

Came up with something yummy tonight. Mince with butterbeans served stuffed into a sweet potato
500g mince
2-3 carrots, chopped
1 onion, chopped
2-3 cloves garlic, chopped
6T Worcestershire sauce
1-2T tomato paste
1 tin tomatoes
1 tin butterbeans
Salt and pepper
Baked sweet potatoes
Sour cream
Diced avocado
Preheat oven to 200 and bake sweet potatoes for an hour or until cooked
Fry onion and carrots in oil
Add the mince and season
Add the Worcestershire sauce and garlic
Add the tomato paste and tomatoes
Stir well
Add the butterbeans
Cook for about half hour on medium heat
Cut slits in sweet potatoes
Too with mince mixture
Add dollop or two of sour cream
Finish off with diced avocado sprinkled with dried chilli flakes and salt and pepper
BRON- Angela Landsberg