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HEALTH RUSKS

HEALTH RUSKS HILDA STEYN
HEALTH RUSKS
1 kg + 1 cup self rising flour (don’t sift the flour)
1 1/2 teas. salt
6 teas. baking powder
2 cup muesli with nuts (chop the nuts fine)
2 cup bran
1 cup fine coconut
1 cup oats
1 cup sunflower seeds
1 cup wheatbix crushed

Mix all the ingredients above in a large mixing bowl.

Melt…500 gm rama margarine in the microwave and add the following:….

50 ml oil
500 ml buttermilk
2 cup sugar
2 eggs
Mix well.

Mix the wet mixture into the dry mixture…mix well.

Divide into 2 oven pans..press dough down flat and level. Slice into rusk sizes before
baking – Bake in 160 or 170 C oven for 1 hour. Remove and slice through again.
Break up and put the rusks on the oven racks to dry out for +/- 6hrs @ +/- 110C

Wilna Dorfling – Hilda Steyn